Welcome to a community dedicated to maximizing life through a healthy mind and body!
So I know you’re wondering, what’s in it for me?
Well, here’s what you can expect the Re-Ignite Blog to deliver…
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Weekly/Bi-Weekly postings on ways you can stay fit, stay sane, get the best sleep of your life, and other strategies I have personally tested and implemented into my busy lifestyle.
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Tips on incorporating these healthy living strategies into your busy lifestyle, as well as the latest scientific-backed recommendations to put into your healthy mind and body toolkit.
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One stop shopping for matters that, once built, will keep your foundation of nutrition, exercise, sleep, and stress management on a solid footing and allow you to go out and pursue your passion.
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The busy professional is the focus. Anyone can deploy these blog concepts, provided you are a human being of course. Are you hearing me, parents? Trust me I’ve been there!
Here’s what you won’t find me posting about…
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Politics and Religion. Keep the focus on topic. Go elsewhere to share those other opinions!
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Sexual health topics are in play. Parental discretion is advised.
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Recommendations not backed by scientific research. Yes, I am a believer in science. Rest assured, I will have used these techniques before anything information hits this blog post.
What is expected of you … yes, you! You have a role to play in this too, you know!
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Engagement, your input matters. Don’t do your fellow community members a disservice by not sharing what you have learned, tips you’ve gained and tested. The knowledge you share could be the key to another member problem – share the knowledge!
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Speaking of sharing the knowledge, be sure to share this information with your social media community. Knowledge is power and if someone else can get a golden nugget from your knowledge then, please, pay it forward!
Be sure and click and grab a FREE downloadable copy of my book RE-IGNITE now!
You will also receive specialized content delivered directly to your inbox. This content will be available only to those who sign up for a FREE downloadable copy of RE-IGNITE.
Now, let’s get going and #ReigniteYourLife!
P.S. Don’t forget to listen to The Re-Ignite Podcast!
