Show Notes and Links

In this episode of The Re-Ignite Podcast, Power Edition, we focus in on the Power of Laughter.  There is no better defense against anxiety and depression than the special power laughter brings to the body.  Having a sense of humor not only makes life more fun in general but as we learn to laugh at life and ourselves, the more we equip our mindset to overcome adversity.

The Re-ignite Podcast

There are numerous well-documented reasons to bring more laughter into our lives. We know laughter is a go-to tool to reduce stress, and this is a fact backed by science. But there is also a slew of other effects that go to laughter being the best medicine including:

  • Release of endorphins

  • Protects your heart

  • Forms social bonds

  • Fosters brain connectivity

  • Aids with sleep

  • Is a natural painkiller

When it comes to self-managed health and wellness laughter is hard to beat.  It fits in our health plan costing a whopping $FREE.99 and comes to us as naturally as breathing.  So, lighten up Francis (OK, horrible movie reference) and never forget there is always as a reason to laugh. The is part of building an Unbeatable Mindset, the Re-ignite Way!

Re-Ignite Power Editions are short episodes designed to inspire and support your ability to live your life with intention.  If you would like more information, please visit me at https://www.toddjudkins.com.

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