We all know how it is. Life as a busy professional, traveling road warrior, or stay at home mom can be very rewarding, yet full of dangers when it comes to healthy eating. We're focused on the tasks at hand, whether it is a deadline or juggling the kid's afterschool schedule, that we become complacent [...]
The Paradox Intermittent Fasting? So you've finally put health and fitness at the top of your priority list. You’ve signed up for a gym membership, watch what you’ve been eating, and somehow gotten past the early stages and into a good routine. What sucks is that your results are just not coming fast enough! Losing [...]
So you want to get a good night’s sleep? Like many of us these days, sleep is an elusive creature. Our modern lives have us traveling across time zones, sleeping in more and more hotel beds, or just plain stressed out from daily life. Let’s face it; we are a sleep-deprived civilization which values have [...]
Welcome to a community dedicated to maximizing life through a healthy mind and body! So I know you’re wondering, what’s in it for me? Well, here’s what you can expect the Re-Ignite Blog to deliver… Weekly/Bi-Weekly postings on ways you can stay fit, stay sane, get the best sleep of your life, and other [...]
