Welcome to this episode of The Re-Ignite Podcast, Power Edition, which are short chapters designed to re-ignite your life and encourage actionable recommendations to start living life with purpose and passion.  Today’s episode is a recording of a live event where I discussed the magic of sleep.

Sleep Like A Kid Again

The setting of this live event was a breakfast speech where I spoke to a mastermind of business leaders focused on building their relationship with their partners.  So, the talk was a short, TED-style environment with plenty of interaction with the audience.  I can bring you the sound of my voice, but unfortunately, I can’t bring you the great smells of the breakfast at this Arizona resort.

I hope you enjoy my brief introduction to the wonders of sleep.  Sleep is a core pillar of a re-ignited lifestyle and one I will be bringing to the podcast in greater depth with an extended power edition. I will also bring you other extended power edition episodes focused on the other two pillars of a re-ignited lifestyle; reducing stress and building an unbeatable mindset.

Enjoy!

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Grab a FREE Downloadable copy of my bestseller, RE-IGNITE, the book that started it all by clicking – https://bit.ly/2GsplfY

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Did you know quality sleep also requires sound nutrition?  One of the principals I follow to re-ignite my life is strong sleep support through reduction of light and quality nutrition.  These are some of the principles taught by our health and wellness advisors.

If you’d like to learn more about natural whey or vegetable-based protein, and other supplements to support your health goals whether you want to lose weight, maximize performance, increase energy, focus on healthy aging, sleep support, or simply to live your dash click here to learn more.