The FASTer Diet with Darin Steen Part 1

In this episode, we have Darin Steen back with us to drop some serious knowledge contained in his new book, The FASTer Diet; How to Fuel Your Body and Life.  Darin is going to share his favorite productivity hacks, including:

• How to attain peak performance

• Energy and focus hacks

• How to slow down

• And much more…

Darin’s principles on fitness, nutrition, and just plain life are so in line with the RE-IGNITE lifestyle that we carried the conversation on for too long and had to record the second part to this podcast.

Today we are going to focus on why diets don’t work which will include a deep discussion of the popular eating strategies out there, as well as the power of sleep and the concept of grounding.

Part two of the series is coming up in the next scheduled episode!

You can follow Darin on social media

Twitter: @darinsteenflls

Instagram: @darin_steen

Facebook: @Darin

LinkedIn: https://www.linkedin.com/in/darinsteen/

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