The modern diet is one of the biggest contributing factors our low energy state. Our prehistoric ancestor ate a diet that provided us with tons of energy and that fueled us to chase down prey and perform at our optimum. Our bodies evolved as they did because of the food available to us through thousands [...]
We all know how it is. Life as a busy professional, traveling road warrior, or stay at home mom can be very rewarding, yet full of dangers when it comes to healthy eating. We're focused on the tasks at hand, whether it is a deadline or juggling the kid's afterschool schedule, that we become complacent [...]
The Paradox Intermittent Fasting? So you've finally put health and fitness at the top of your priority list. You’ve signed up for a gym membership, watch what you’ve been eating, and somehow gotten past the early stages and into a good routine. What sucks is that your results are just not coming fast enough! Losing [...]
