Show Notes and Links The FASTer Diet with Darin Steen Part 1 In this episode, we have Darin Steen back with us to drop some serious knowledge contained in his new book, The FASTer Diet; How to Fuel Your Body and Life. Darin is going to share his favorite productivity [...]
Show Notes and Links Fat Loss Lifestyle. We have three core principles for re-igniting; first of all, we have to slay the stress monster. Next, we have to learn how to sleep like a kid again. Finally; we have to develop an unbeatable mindset. Less Stress. Better Sleep. Unbeatable Mindset is the [...]
The Paradox Intermittent Fasting? So you've finally put health and fitness at the top of your priority list. You’ve signed up for a gym membership, watch what you’ve been eating, and somehow gotten past the early stages and into a good routine. What sucks is that your results are just not coming fast enough! Losing [...]
