Show Notes and Links The FASTer Diet with Darin Steen Part 1 In this episode, we have Darin Steen back with us to drop some serious knowledge contained in his new book, The FASTer Diet; How to Fuel Your Body and Life. Darin is going to share his favorite productivity [...]
Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there exercises that guarantee weight loss. These are just some of the questions that people keep asking these days. But even if it is the fad today, only a [...]
Temperatures are getting cooler. Leaves are beginning to show the signs of change, so we all know what that means. Cold and flu season is upon us. Time to boost our immune system. It’s not the chill in the air that exposes us to colds and the flu, but rather that cooler temperatures force us [...]
So you want to get a good night’s sleep? Like many of us these days, sleep is an elusive creature. Our modern lives have us traveling across time zones, sleeping in more and more hotel beds, or just plain stressed out from daily life. Let’s face it; we are a sleep-deprived civilization which values have [...]
