Productivity is the buzz word that everyone's talking about. The common complaint is there are just not enough hours in the day to do all the things we have to get done. So, we are all convinced that if we worked a few extra hours we could get the promotion, make more money, and in [...]
Temperatures are getting cooler. Leaves are beginning to show the signs of change, so we all know what that means. Cold and flu season is upon us. Time to boost our immune system. It’s not the chill in the air that exposes us to colds and the flu, but rather that cooler temperatures force us [...]
So you want to get a good night’s sleep? Like many of us these days, sleep is an elusive creature. Our modern lives have us traveling across time zones, sleeping in more and more hotel beds, or just plain stressed out from daily life. Let’s face it; we are a sleep-deprived civilization which values have [...]
Welcome to a community dedicated to maximizing life through a healthy mind and body! So I know you’re wondering, what’s in it for me? Well, here’s what you can expect the Re-Ignite Blog to deliver… Weekly/Bi-Weekly postings on ways you can stay fit, stay sane, get the best sleep of your life, and other [...]
