Show Notes and Links Welcome to this episode of The Re-Ignite Podcast, Power Edition, which are short chapters designed to re-ignite your life and encourage actionable recommendations to start living life with purpose and passion. Today’s episode is a recording of a live event where I discussed the magic of sleep. [...]
Show Notes and Links In this episode of The Re-Ignite Podcast, Power Edition, we focus in on the Power of Laughter. There is no better defense against anxiety and depression than the special power laughter brings to the body. Having a sense of humor not only makes life more fun in [...]
Show Notes and Links Meditation, along with mindset and sleep, is one of the three pillars of leading a Re-Ignited lifestyle. It was, in fact, my discovery of the power of meditation that led me down this path of discovery. Well, today Re-Ignite Nation, we have a real treat in [...]
Show Notes and Links In this show, we discuss a new take on health and fitness with The Fitness Professor. Throwing away the traditional scale a measure of fitness, Doug introduces us to a new approach to health and wellness through his Perfect Scale program. Finally, a point [...]
Welcome to a community dedicated to maximizing life through a healthy mind and body! So I know you’re wondering, what’s in it for me? Well, here’s what you can expect the Re-Ignite Blog to deliver… Weekly/Bi-Weekly postings on ways you can stay fit, stay sane, get the best sleep of your life, and other [...]
